Whether by yourself or with a group of friends, working out has never been better for your physical wellness than with us. Ultra robust, they stand up to training sessions from the worlds most powerful athletes. The range of data capture is unrivalled but the full power of the software is realized when the wpc is linked directly to a pc and the wattbike expert software via its usb port. The wattbike comes paired with software that includes performance tests, such as submaximal and maximal ramp tests, a functional threshold power test, and a 3minute aerobic test 3mat. Use the inbuilt tests to assess your fitness, then follow goalspecific workouts and free structured training plans automatically tailored to your current level. Follow these simple steps and connect your wattbike to zwift about wattbike. It is very easy to just jump on and ride but the question is whether the wattbike is worth the money. Connect the wattbike performance computer to your pc using a usb cable. Zwifts biggest feature and its unique selling point is the ability to ride in a virtual world against or alongside other people from across the world. Make sure you start the 20 minute test at an intensity you can sustain throughout but also one that allows you to give maximal effort. Training with power to weight ratio this is an extract from wattbikes training manual that succinctly explains the relevance of power to weight ratio in cyclist. Train on the realistic race profiles of your next race to gain a competitive advantage.
Once back at home youll need to install the wattbike expert software go to wattbike and click on the expert software download button. Once youve completed the 20 minute test, note your average power and average heart rate. Alongside our various cycling training plans, take a look at our professional cycling performance tests, which are based upon maximum heart rate mhr or functional threshold power ftp. After youve downloaded crossover check out our youtube tutorial video to the left, or visit the crossover chrome os walkthrough for specific steps. I chose wattbike because im a cyclist, and it feels like riding a bike, and its not like your average home trainer which feels uncomfortable and difficult. All you need to find the right one for you what they do, what they cost and much more zwift, sufferfest, tacx rouvy whether you want to ride around virtual worlds or up legendary climbs theres an indoor cycle training app for you. It makes indoor cycling a game and the result is that it makes turbo training fun and engaging. The experts at wattbike have written this article to show you the benefits of following a structured training plan, especially if you have a specific goal in mind, or time you want to beat. Incredibly versatile, they are equally at home on the side of a rugby pitch as they ar.
Registered office vermont house, wilford ind est, nottingham, ng11 7hq. Wattbike ltd is authorised and regulated by the fca 738363. With the wide array of services we offer including personal training, group fitness classes, workshops, and sports clinics, your options are limitless and boredom is not one of them. The wattbike atom promises prolevel training accuracy at.
Wattbike expert software click the download free trial button above and get a 14day, fullyfunctional trial of crossover. Each rotation is stored in the bikes software, illustrating where and when you apply power through your legs. We will sit down with you and help design a program that fits your goals and your budget. Also, as well as measuring your speed and power output, the wattbike analyses your pedalling technique. Real ride feel technology replicates the resistance and sensation of riding on the road. The amount of power produced is measured from the sum of all the forces applied to the chain through the cranks. Aug 10, 2016 follow these simple steps and connect your wattbike to zwift about wattbike. The wattbike measures absolute mechanical power in watts. Sep 04, 2017 the wattbike trainerpro is also designed as a standalone unit, so fans of online services such as zwift or trainingpeaks are left out in the cold.
Designed to change the way you ride inside, go beyond with training, races, group rides and iconic roads on rgt. Cycle training plans and workout programmes wattbike. Wattbike is the chosen indoor training tool for many cyclists, from complete beginners to olympic athletes and everyone. Protrainer quick start guide wattbike performance monitor wpm the wpm is designed to be simple and easy to use, displaying all the information you need during and after your ride. If the program is already open click the monitor icon turn on the wattbike performance computer, the software will automatically recognise it. Working at the right effort level is what gets you fitter.
Experience the iconic cycling locations and events without travelling passo dello stelvio, alpe dhuez, kona and infinite number of others. Using the wattbike software we can arrange races, set the screen to show. It collects realtime data with scientific accuracy so that the rider can improve both fitness and cycling techniq. Read on below to find out why you need a structured training plan and dont forget, now is. The best way to measure your ftp is with a 20 minute test on the wattbike. Read on below to find out why you need a structured training plan and dont forget, now is the perfect time to start. Let riders see their power, cadence and training zones illuminated by easy to read colours, and engage clients in some friendly competition through race mode. With only 1 wattbike session per week, theres a risk that i could spend all my time faffing with tests and none actually training. Using a usb cable, attach your wattbike performance computer to your computer to use wattbike expert, wattbike power cycling or upload your sessions to training peaks.
Wattbike power cycling, new features, june 20, polar wiev, several cyclists simultaniously. This means that a session on the wattbike is hugely efficient. If you use zwift with a smart trainer, the level of resistance adjusts to match the. The biggest standalone feature of the wattbike is the power metre and information from it which is fed back to the rider. With comprehensive functionality and a seamless user experience, power cycling allows you to provide a wealth of feedback to your clients in any health and fitness setting.
Wattbike expert software the adventures of randeroo. There are exercise bikes, and then there is the wattbike. The wattbike trainerpro is also designed as a standalone unit, so fans of online services such as zwift or trainingpeaks are left out in the cold. Zap fat, charge up your endurance and generate epic leg strength on the wattbike. Rouvy is an excellent choice for those that want to optimize their time training. How to use the wattbike performance monitor youtube. Wattbike offer the closest experience to actually riding a bike on the road, whilst providing unrivalled data analysis for riders looking for quality feedback on improving their cycling performance, and can help manage individual training or fitness requirements regardless of ride experience or personal goals. Mar, 2017 the best way to measure your ftp is with a 20 minute test on the wattbike. Wahoo kickr climb works with training software like zwift or can be controlled manually. Mar, 2017 invest in a good pair of cycling shoes without cycling shoes you will find it difficult to implement the full power and recovery phases effectively. Try not to stand up standing up in the pedals can compromise your pedalling technique, making it very difficult to maintain power through the top and bottom of each pedal turn. The wattbike can be connected to any windows compatible computer to link with additional wattbike and partner software. Nov 21, 2017 now that weve got the thing all installed, lets talk about some basic specs. When it launched in 2008, the wattbike quickly became the goto indoor option for elite cyclists and it is now widely available for us mere mortals to ride as well.
Set upwiring diagram there are many ways in which to connect the wattbikes to the software via a wired connection. All training sessions can be saved and it is also possible to link the wattbike to a pc to download the performance data into the watt bike analysis software or to race other wattbikes. Download our power cycling software to host innovative and engaging group cycling classes. The wattbike polar view is a pedalling technique analysis tool which makes the invisible, visible, by displaying an easy to read graph which shows exactly where you are losing force throughout the pedal stroke. Use expert software to scientifically analyse you wattbike sessions on windows pc or laptop, while power cycling is perfect for group training in health clubs and gyms. You can swap the standard wattbike pedals and saddle for your. These specs make the wattbike atom unique compared to the previous generation wattbikes, in particular on the tech side of things. Wattbike expert software and wattbike racing 39 different parameters. Shape your body to perfection with indepth fitness and weight loss training from our professionals in lincoln, nebraska.
If you own or use a wattbike, or youre simply interested in the benefits of training with power, subscribe to the wattbike channel for regular. Mastering the perfect pedalling technique can make your pedalling more effective resulting in becoming a faster cyclist. A beginners guide to perfect pedalling wattbike uk. Wattbike atom is the most realistic, intelligent and effective smart trainer on earth. Thus, while these ideas were first revealed on the wattage list on 32003 and the software wasnt unveiled until 852003, the program then called cyclingpeaks was built around them from the start. See, unlike those previous units, the atom is actually controllable in terms of resistance. The wattbike will still transmit cadence as long as the power stream is turned on. Beginners guide to wattbike expert softwarev1 180510. Wattbike s road cycling training plans are a preferred choice for professional racers and our bicycle workout plans can aid your journey to weightloss, improved stamina or anaerobic capacity. Wattbike ltd acts as a credit broker and only offers products from secure trust bank plc trading as v12 retail finance.
After downloading the software installation program, open the install program and follow the on screen install prompts. Using the software package to monitor in real time connect the wattbike performance computer to your pc using a usb cable open the software from the welcome screen select monitor. Use expert software to scientifically analyse you wattbike sessions on windows pc or laptop, while power cycling is perfect for group training in health clubs. Or if the program is open in the menu at the top of the screen go to file then monitor or the click on the monitor icon on the toolbar start. Some indoor cycling bikes have been fitted with a smart trainer that will communicate to zwift how hard you are pedaling and it can change the resistance of the pedals with regard to the program running on zwift at the precise moment. Indoor cycling can get boring but theres a host of apps out there that can make it fun. When you are ready to set up your wattbike with zwift, confirm its the model b computer sold after 20. Even better is if your trainer has a power meter, the device will communicate your accurate power results to zwift. Connect to the wattbike hub connect a heart rate monitor connect to training apps and cycling computers how to connect connecting cycling computers how to use the shifters and resistance modes resistance modes 05. Functional threshold power ftp training zones wattbike uk. Lizzie armitstead has recently chosen to become an ambassador for wattbike the all in one indoor trainer that provides all the data you need on an inbuilt screen saying. For your wattbike pro to work with zwift, itll need a model b monitor. The best way to measure your ftp is with a 20 minute test on the. Maximise your wattbike protrainer, atom or icon indoor cycling training sessions and improve your performance with wattbike hub the essential wattbike training companion app for android.
The wattbike pro and trainer have redefined indoor cycling. Once the program has installed, launch it and select the type of monitor you would like to use. The core of the product takes cyclists through structured, power based. Find a coach, choose a training plan, track workouts and analyze fitness in one complete solution. Free online and mobile training software for athletes and coaches. Once installed and running you should have a screen like below. Unlike all other indoor bikes, the wattbike actually feels like riding a real bike and the dual air and magnetic resistance mean the wattbike can create any gearing you need. Open the software and switch on the wattbike performance computer. Its been just shy of three months since wattbike announced their new atom unit, which was designed to compete with higher end smart trainers like the tacx neo and wahoo kickr. This will download the installer executable which youll need to run to install the software. On the first start up of the monitor you may be asked to confirm the time, date and correct language. Perfected over 10 years working alongside british cycling, olympic cyclists and world. The wattbike offers the closest to riding a road bike, indoors. Rgt cycling home go beyond and experience indoor cycling.
Care, maintenance and storage 12 firmware updates replacing shifters replacing shifter batteries ports. After downloading the software installation program, open the install program and. To get started press the power button on the monitor. There is also a range of guided training and evaluation programs which.
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